NOT SLEEPING WELL? could it be your sleep hygiene!

Basically, sleep hygiene or “clean sleeping” refers to practices you can do before bed or in the day to result in a better night’s sleep. We thought we’d curate a guide to sleep hygiene without unrealistic expectations! COME UP WITH A ROUTINE  Waking and going to bed around the same time every day is the…

3 HEALTHY SNACKS RECIPES for a lazy morning

Mornings are busy – to make sure you’re starting your day with something filling when you can’t prep a time consuming breakfast, we are sharing three simple healthy snacks recipes you can create under five minutes Banana Strawberry Smoothie Ingredients:                                                          One large banana 5 chopped strawberries Milk                           *note supplements are optional Instructions: Combine all ingredients…

IS TAKING A BREAK FROM SOCIAL MEDIA right for you?

The trend of deleting social media platforms has always brought rage online. People claiming all sorts of benefits and advantages to either deleting all their distracting apps or just not using their phone at all, and encouraging others to do the same thing. When deciding to delete social media, I did fall into the hype…

Ashes to Ashes

Born and raised in the glory of our forefathers, life was bliss. Gloom was experienced in funerals, bloom would follow straight thereafter. How the world has changed! If only time would roll back and a time machine would really work. That’s still my hope. I’m told faith moves mountains, I’m still waiting because my faith…

Toxic Love

As night approached, the day to day ache he had to endure in the dark soared. “What if… Whaaat if,” he asked himself begrudgingly. As he was raging and throwing tantrums to anything in his line of sight, there came his angel – “the devil she was at night”; through everyone’s whispers and eyes, we…

Lorde’s Melodrama

Lorde’s Melodrama is one the best albums I’ve ever listened to and I still get chills listening to it time after time. She mainly focuses on how and what happened when she was heartbroken. In an interview, she mentioned that she wrote all the songs after a major heartbreak. I’d recommend the album not only…