I can’t believe tomorrow is the last day of April 2022. Time is flying, or is it just me? Anyway, In this monthly faves post, I’m going to be sharing what I loved in April. Keep reading to see what made the cut this month. You may also like: JANUARY 2022 FAVOURITES| Skincare, Books and…
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NOT SLEEPING WELL? could it be your sleep hygiene!
Basically, sleep hygiene or “clean sleeping” refers to practices you can do before bed or in the day to result in a better night’s sleep. We thought we’d curate a guide to sleep hygiene without unrealistic expectations! COME UP WITH A ROUTINE Waking and going to bed around the same time every day is the…